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Take Time for You

Breast cancer awareness month is recognized by almost everyone now. When you see that pink ribbon, you know what it stands for and you immediately think of all of the women in your life (maybe even yourself) who has or is going through breast cancer. When diagnosed so many emotions take over. You can, will and do fight it, but can't make it disappear without that fight. If you're reading this regardless of where you're at in your journey, I have a simple request of you.


Take some time today for yourself. I want every single person reading this post to take 15 minutes out of her day and do something for yourself. Why? Because YOU deserve it. We get way too caught up in the hustle and bustle of life, work, family, household duties, etc. and most of us don't take enough time for ourselves.


So today, I'm telling you again, take 15 minutes for YOU. Take a bath. Meditate in a quiet room. Indulge with your favorite latte and just smell all of it's wonderful aromas. Read a book. Sit on your porch and take in all that nature has to offer. Enjoy a glass of wine. Whatever makes you relax, do it.


Don't every forget, you're beautiful.

-Dr. Lauren-

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