top of page

Your Free Guide: 
7 Day Pre-Op Program

If you're planning a breast surgery for any reason, you may feel lost and under-prepared.


Many women worry that they will get behind on household chores, are unsure how to meal plan and prep, and experience worry and fear related to having surgery.

If this sounds like you, we want you to know 2 things:

You are not alone.



You are in the right place.  

During your 7 Day Pre-Op Program, you will learn:

  • How to fully prepare for surgery with our Pre-Op checklist

  • How to prepare for and process the "emotional rollercoaster" to prevent additional stress and anxiety during the critical recovery period

  • How foods can fuel your body for recovery and healing and what ingredients are best for recovery

  • The steps to properly meal plan for surgery

  • How to evaluate your current range of motion and how this affects the speed and ease of your recovery

  • Movements and exercises to perform after surgery to reduce pain and limited motion so that you can get back to living after surgery

...all of this and more is included in the Free 7 Day Pre-Op Program absolutely free!

Join us today by entering your name and email address below and go into surgery feeling prepared.

Thanks for subscribing!

bottom of page